Imagine the succulent, flaky texture of grilled swordfish steaks, kissed with smoky char and infused with the vibrant flavors of a Mediterranean salsa. This dish is a delightful combination of hearty protein and fresh, tangy elements that will tantalize your taste buds. The grilled swordfish steaks offer a rich, meaty flavor that is complemented beautifully by the zesty salsa made with ripe tomatoes, briny olives, fragrant herbs, and a touch of lemon. 

This recipe is not only delicious but also relatively easy to prepare, making it a great option for a weeknight dinner or a special occasion. The process of grilling, whether conducted outdoors or indoors, is uncomplicated and produces excellent outcomes. So, gather your ingredients, fire up the grill, and get ready to enjoy a truly memorable grilled swordfish steaks meal. 

Grilled Swordfish Steaks with Mediterranean Salsa Recipe 

Grilled swordfish steaks with mediterranean salsa are a delicious and healthy seafood dish. The swordfish steaks are grilled to perfection, while the Mediterranean salsa adds a burst of flavor with tomatoes, olives, capers, and fresh herbs. The refreshing flavors of this dish make it perfect for a summer barbecue or a light dinner. 

Preparation Time: 

90 min 

Ingredients: 

• 2 swordfish steaks (6 oz each) 

• 1/2 cup cherry tomatoes (halved) 

• 1/4 cup red onion (finely chopped) 

• 1/4 cup cucumber (diced) 

• 2 tbsp fresh parsley (chopped) 

• 2 tbsp fresh mint (chopped) 

• 1 tbsp fresh lemon juice 

• 1 tbsp olive oil 

• Salt and pepper to taste 

Kitchen Tools Needed: 

• Grill 

• Knife 

• Cutting board 

• Mixing bowl 

• Serving platter 

Instructions: 

• Preheat the grill to medium-high heat. 

• Season the swordfish steaks with salt and pepper, then grill for 4-5 minutes on each side until cooked through. 

• In a mixing bowl, combine the cherry tomatoes, red onion, cucumber, parsley, mint, lemon juice, and olive oil. Sprinkle salt and pepper liberally or sparingly, according to your preference 

• Place the grilled swordfish steaks on a serving platter and top with the Mediterranean salsa. 

• Serve immediately and enjoy. 

Macros: 

• Total Calories: 304kcal 

• Carbs: 6g 

• Proteins: 38g 

• Fats: 12g 

Additional Serving Suggestions: 

• Side dishes: Pair the swordfish and salsa with grilled vegetables, couscous, or a light salad. For a complete meal, serve with a side of grilled asparagus, roasted potatoes, or a quinoa salad. 

• Lemon wedge: Serve with a lemon wedge for a squeeze of fresh acidity. A squeeze of lemon can help to brighten the flavors of the dish and balance the richness of the swordfish. 

• Grilled bread: Serve with grilled bread or grilled pita bread for a complete meal. For a more flavorful option, try grilling the bread with olive oil and herbs. 

Print

Grilled Swordfish Steaks with Mediterranean Salsa Recipe

Grilled swordfish steaks with mediterranean salsa are a delicious and healthy seafood dish. The swordfish steaks are grilled to perfection, while the Mediterranean salsa adds a burst of flavor with tomatoes, olives, capers, and fresh herbs. The refreshing flavors of this dish make it perfect for a summer barbecue or a light dinner. 

Course Side Dish

Cuisine Mediterranean

Keyword Grilled Swordfish Steaks

Prep Time 15 minutes minutes

Cook Time 8 minutes minutes

Total Time 23 minutes minutes

Servings 4 servings

Calories 304kcal

Equipment

• grill 
• Knife 
• Cutting board 
• Mixing bowl 
• Serving platter 

Ingredients

• 2 swordfish steaks 6 oz each
• 1/2 cup cherry tomatoes halved
• 1/4 cup red onion finely chopped
• 1/4 cup cucumber diced
• 2 tbsp fresh parsley chopped
• 2 tbsp fresh mint chopped
• 1 tbsp fresh lemon juice
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions

• Preheat the grill to medium-high heat.
• Season the swordfish steaks with salt and pepper, then grill for 4-5 minutes on each side until cooked through.
• In a mixing bowl, combine the cherry tomatoes, red onion, cucumber, parsley, mint, lemon juice, and olive oil. Sprinkle salt and pepper liberally or sparingly, according to your preference
• Place the grilled swordfish steaks on a serving platter and top with the Mediterranean salsa.
• Serve immediately and enjoy.

Notes

Additional Serving Suggestions: 

• Side dishes: Pair the swordfish and salsa with grilled vegetables, couscous, or a light salad. For a complete meal, serve with a side of grilled asparagus, roasted potatoes, or a quinoa salad. 

• Lemon wedge: Serve with a lemon wedge for a squeeze of fresh acidity. A squeeze of lemon can help to brighten the flavors of the dish and balance the richness of the swordfish. 

• Grilled bread: Serve with grilled bread or grilled pita bread for a complete meal. For a more flavorful option, try grilling the bread with olive oil and herbs. 

Conclusion 

Grilled swordfish steaks with mediterranean salsa offer a delightful and healthy meal that is perfect for any occasion. The succulent swordfish, infused with smoky char, is complemented beautifully by the vibrant, tangy salsa. Perfect for picnics or potlucks. With its impressive flavor profile and nutritional value, this dish is a must-try for seafood lovers. 

The post Enjoy Grilled Swordfish Steaks with Mediterranean Salsa Tonight appeared first on Extraordinary BBQ.