Grilled Marinated London Broil: A Simple and Delicious Recipe

By James Kimble July 23, 2024 8 mins read 107 Views

London Broil is a popular and economical cut of beef, often coming from the flank or round. When prepared correctly, it can be a flavorful and tender meal that’s perfect for grilling. The name Grilled Marinated London Broil refers to a cooking method rather than a specific cut of meat. In the U.S., it became associated with marinating, broiling, and slicing the meat thinly.

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Despite its misleading name, it remains a favorite for its rich taste and budget-friendly nature. Marinating the beef and grilling it to the right doneness are key to achieving the best results. This recipe will show you how to make a grilled marinated London Broil that is both easy and delicious.

What You Need to Know About London Broil

London Broil typically comes from the Top Round Roast. When this roast is sliced into thick steaks, it turns into what we call London Broil. This cut is known for its rich flavor and relatively low cost, making it a great choice for a satisfying meal. Despite its affordability, it can be a bit tough if not cooked properly, so marinating and grilling it carefully are key to getting the best results.

Ingredients for Grilled Marinated London Broil

To make a great grilled marinated London Broil, you will need the following ingredients:

– 2.5 lbs London Broil (Top Round Steak)

– 1 cup Marinade (see recipe below)

– 2 tbsp Olive Oil

– Salt and Pepper to taste

For the Marinade:

– 1/2 cup Soy Sauce

– 1/4 cup Olive Oil

– 1/4 cup Balsamic Vinegar

– 2 tbsp Honey

– 3 cloves Garlic, minced

– 1 tbsp Dried Rosemary

– 1 tbsp Dried Thyme

– 1 tsp Black Pepper

Here’s a simple table that summarizes the key aspects of the Grilled Marinated London Broil recipe:

Aspect	Details
Cut of Meat	London Broil (Top Round Steak)
Marinating Time	At least 4 hours, preferably overnight
Grill Temperature	Medium-high heat (around 400°F or 200°C)
Cooking Time	Approximately 6-8 minutes per side
Internal Temperature	135°F (57°C) for medium-rare, 145°F (63°C) for medium
Resting Time	5 minutes
Marinade Ingredients	Soy sauce, olive oil, balsamic vinegar, honey, garlic, dried rosemary, dried thyme, black pepper
Serving Suggestions	Grilled vegetables, fresh salad, mashed potatoes, horseradish cream sauce

This table provides a quick reference for preparing and cooking your Grilled Marinated London Broil.

Preparing the Marinade by Mixing Ingredients

In a medium-sized bowl, combine 1/2 cup soy sauce, 1/4 cup olive oil, and 1/4 cup balsamic vinegar. These ingredients create a balanced base with a combination of salty, tangy, and sweet Flavors.

Add 2 tablespoons of honey to introduce a touch of sweetness that complements the savory and acidic elements.

Mince 3 cloves of garlic and add them to the bowl. Garlic adds a wonderful aroma and depth of flavour.

Stir in 1 tablespoon of dried rosemary and 1 tablespoon of dried thyme for herbal notes.

Finish with 1 teaspoon of black pepper to give a bit of heat and spice.

Mix all the ingredients thoroughly until the honey is completely dissolved and the marinade is well combined.

Marinating the Grilled Marinated London Broil

Prepare the Steak: Place your London Broil steak in a resealable plastic bag or a shallow dish. The steak should be large enough to allow the marinade to cover it completely.

Add the Marinade: Pour the prepared marinade over the steak. Ensure that the steak is fully covered by the marinade. If you’re using a plastic bag, seal it tightly, making sure to press out as much air as possible. If using a dish, cover it tightly with plastic wrap or a lid.

Refrigerate: Place the marinating steak in the refrigerator. Allow it to marinate for at least 4 hours, though marinating overnight will give the best results. The longer it marinates, the more flavorful and tender the steak will become.

Getting the Grill Ready: Grilled Marinated London Broil

Preheat the Grill: While the steak is marinating, preheat your grill to medium-high heat. You want the grill to be around 400°F (200°C). This temperature is ideal for searing the steak and achieving a nice char without overcooking it.

Clean and Oil the Grill: Make sure your grill grates are clean. You can use a grill brush to scrub them if needed. Once clean, brush the grates with a bit of olive oil to prevent sticking.

Grilling the London Broil

Prepare the Steak: After marinating, remove the London Broil from the refrigerator. Let it come to room temperature for about 30 minutes before grilling. This step helps ensure even cooking.

Remove Excess Marinade: Take the steak out of the marinade and let any excess drip off. You don’t want too much marinade on the steak when grilling, as it can cause flare-ups.

Season the Steak: Brush the steak lightly with 2 tablespoons of olive oil. This adds a bit of richness and helps with browning. Season both sides of the steak with salt and pepper to taste. The salt will enhance the flavor, while the pepper adds a bit of spice.

Grill the Steak: Place the steak on the hot grill. Grill for about 6-8 minutes on each side. This timing will give you a medium-rare steak with an internal temperature of about 135°F (57°C). For medium, aim for an internal temperature of 145°F (63°C).

Check the Temperature: To ensure the steak is cooked to your desired level, use a meat thermometer. Insert it into the thickest part of the steak to check the temperature.

Resting and Slicing the Steak

Once the steak has reached the desired temperature, remove it from the grill. Let it rest on a cutting board for about 5 minutes. Resting allows the juices to redistribute throughout the meat, making it more tender and flavorful.

After resting, slice the steak thinly against the grain. Cutting against the grain will result in more tender slices. If you slice with the grain, the steak may be tougher and chewier.

Serving Suggestions

Serve the grilled marinated London Broil slices with your favorite sides. It pairs well with grilled vegetables, a fresh salad, or even mashed potatoes. For added flavor, consider serving the steak with a side of horseradish cream sauce or a sprinkle of fresh herbs.